A lovely little workbook that you can comfortably work on at your own time and convenience. It thoughtfully includes individual exercises specifically designed to boost your positive thinking and gently guide you in preparing to take meaningful and effective actions for lasting change. You can proceed at your own pace—there is absolutely no rush or pressure. So, why not grab a warm cuppa and find a cozy, comfy space? Then, simply work through the suggested tasks and truly enjoy this little book as it supports your personal growth journey.