Free Coaching Resources

  • A black goal and habit tracker sheet with gold accents, including sections for start and end dates, duration, new habits, daily streaks, lessons learned, motivation, action plans, deadlines, completion, reviews, ratings, notes, and progress tracking.

    Habits

    Here is a free habit forming worksheet, an effective tool for recording and tracking habit formation. Using a worksheet allows you to clearly outline your new habit, set specific goals, and monitor your progress over time.
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  • A digital worksheet titled "The 4 C's Thinking Routine" with four sections labeled Connections, Challenges, Concepts, and Changes. Each section has a question prompts: "What connections do you make?", "What ideas or assumptions do you challenge?", "What are the key concepts and ideas?", and "What are the changes in attitudes or thinking?". The background is black with white and orange text.

    Thinking Routine the 4 C's

    The 4 C’s Thinking Routine is a structured approach to deepen understanding and enhance critical thinking by focusing on four key elements: Connections, Challenges, Concepts, and Conclusions. Extending this routine allows for a more comprehensive exploration of ideas, fostering both personal and professional growth through reflective practice.

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  • A seagull standing on a rock near the ocean during sunset, with a blurred golden sky and shimmering water in the background.

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