What we work togeter on

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In a virtual coaching sessions, we focus on:

  • Getting to discuss what actually matters:

  •  Creating realistic plans that fit with your energy and life

  •   Boosting confidence and self trust

  •  Reducing overwhelming mental noise

  •  Moving forward gently but consistently

Coaching with me is practical, supportive, and tailored to you, not one-size-fits-all process

How coaching works:

  • one to one virtual coaching (zoom or equivalent)

  •  60 minute sessions

  •  Weekly or fortnightly options

  • Calm confidential and supportive space

  • You don't need to prepare perfectly you come as you are tired days are allowed

  • Helen Founder of HelT Coaching is a Person Centred Life Coach PLUS an Occupational Therapist

    Transition is a time of change it is something we will all experience. Life changes can be planned and they can be unexpected. Transition can be a small change or a bigger challenge. It can be a shift in a mindset or behaviour. In times when you want things to change support may be needed. This is where our services can help.

    You will be given time to think and talk about your goals and values with someone who is non judgmental and listens. Giving you time to reflect and take action on your daily life occupation to reach your aspirational potential

  • Do you want to gain more confidence in the workplace? Change your career pathway? Prioritise yourself? Recover and rebuild following a life change? Revisit your life routine and priorities? Challenge imposter syndrome? Develop ways to manage stress and self doubt? Are you in the process of a career change? Relationship struggles? Does your health and wellbeing need refocusing? Do you need to refocus at work? Are you feeling overwhelmed? Lost? Lacking direction or purpose? Does your personal life or career need a rejig?

    Coaching is for Everyone. Occupation are the activities we need or want to do. Occupation gives us life purpose. We focus on the things that are important to YOU

  • As a Coach and an Occupational Therapist we specialise in supporting people identify and achieve their personal and professional goals. By providing a empowering and supportive space we encourage action, learning and reflection. Working through a process of exploration and creativity we will encourage your resourcefulness to come up with solutions that work for you .

    When in sessions we encourage you to look at life in its entirety as, we promote health and well being through occupation and focus on enabling people to work towards individualised aspirations.

    We can also offer Coaching and Supervision to Health Care Professionals

WHAT TO EXPECT

  • THE PROCESS

    A thought-provoking and creative process to help inspire you to maximize their personal and professional potential. Time to Focus, Reflect and Refine. Coaching is not therapy, designed as a therapeutic process or intended to replace medical advice and treatment of mental health difficulties.

  • THE COACH

    A professional and approachable coach. Who will allocate dedicated time and private space (virtual) for YOU. Maintain coaching ethics and confidentiality to ensure you have a space where you feel able to be comfortable and honest when verbalising YOUR thoughts

  • CHALLENGING

    Coaching questions may at times be challenging, there is no right or wrong answer. Your coach will not be judgmental but may ask challenging questions (sometimes repetitive) to challenge your thoughts to enable you to develop.

  • COACHING IS NOT

    Coaching is not counselling or therapy . Coaching is not Mentoring or Supervision. YOU are the expert in you and your development. The coach provides the tools and space to work through your journey

  • EXPECTATIONS

    Be involved in the process, much development takes place between the sessions. Coaching can can raise some thoughtful issues that you will work through at your pace. Put in the effort and reap the rewards. The coach will facilitate your thought processes it will be for you to action.

  • TO BE LISTENED TO

    The coach will listen, this is an important part of the process. Listening will at times be silent so expect silences. YOUR coach is not there to judge or to be the expert on you nor will your coach tell you what to do. YOU are your own destiny . HelT coach is there to listen to enable you to Maximise your own potential.